Saturday Sweat-fest!

What do college students do to get out of homework on a rainy/snowy/cold/miserable Saturday afternoon?

WORKOUT! 😀

Sometimes it’s not even the working out part, (or walking to the gym part in my case) that is the biggest barrier to not working out… it’s coming up with a workout that will actually… well work you out!

So I’m sharing what we did today. My workout buddy describes it as an 8.72 on an exhaustion level between 1-10 (10 being the hardest 🙂 )

So enjoy!

Warm Up: we jogged 1/2 mile, but feel free to do anything for around 5 minutes just to get your muscles warm

Then the weight room portion:
-since there was two of us, one did a move from the left column while the other did a right column move, then switched and did that so each exercise with appropriate reps was done 3 times through. But if working out alone, you can easily just take a quick break between each move before doing it again; or go through each move and then repeat entire section 2 more times!

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Core and MORE!
For this section, do each move for 30 seconds, no breaks in between. Then rest 1 minute and go through it all again.

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Stretch and call it a day!

Oh and don’t forget the post-workout snack 🙂

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Obviously I choose some ‘overnight’ oats made with 1/3 cup vanilla Greek yogurt, 1/3 cup milk, 1/3 cup oats, 1/3 cup blueberries, a pinch of cinnamon and splash of almond extract

Noms.

Happy Saturday!



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