Recent Posts

Eating is emotional, ok?

Eating is emotional, ok?

Emotional eating? Eating IS emotional – we are emotional creatures. Emotional eating is extremely common; we eat to celebrate, to mourn, to connect. And that’s okay. Really. Think about eating – it almost always does (and should) create emotions! To eat without experiencing any emotional […]

Eat more packaged foods!

Eat more packaged foods!

Eat more packaged food! Wait, what? Did a dietitian (to be) – someone focused on healthy eating just say that? Yes, yes I did. Packaged foods have a bad reputation, but there are more to this group of foods than meets the eye. There are […]

Mug cake mania and all things dessert!

Mug cake mania and all things dessert!

For more great videos and nutrition tips be sure to follow our Facebook site! (link here) How to Satisfy Your Sweet Tooth Guest post by Rachel Kranjc (roommate, friend, and fellow soon-to-be-RD)  All foods can fit into a healthy diet plan. However, many people have […]

What RDs (to be) really eat…

What RDs (to be) really eat…

Studying to be an RD comes with a good bit of assumptions. And I’m sure it will be no different once I really am an RD! Things people think… I’m judging them (refer to meme below) I eat: perfect, clean, organic, vegan, vegetarian, paleo, gluten-free or some other […]

Plant-based protein? NO WHEY!

Plant-based protein? NO WHEY!

Moringa – what is it? It is a leaf from a tree that has recently been placed in the nutrition limelight. The plant itself is nutrient-rich and has been shown to be beneficial in battling malnutrition in developing countries. A variety of Moringa supplements are […]

The second best use for coffee cups… mug cakes

The second best use for coffee cups… mug cakes

Obviously the best use of a coffee cup is for coffee. BUT a close second is the extremely popular mug cake. I know y’all just wanna get to the recipe so I’m not even going to waste time talking about how this is healthy, whole-grain, […]


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