Recent Posts

What RDs (to be) really eat…

What RDs (to be) really eat…

Studying to be an RD comes with a good bit of assumptions. And I’m sure it will be no different once I really am an RD! Things people think… I’m judging them (refer to meme below) I eat: perfect, clean, organic, vegan, vegetarian, paleo, gluten-free or some other […]

Plant-based protein? NO WHEY!

Plant-based protein? NO WHEY!

Moringa – what is it? It is a leaf from a tree that has recently been placed in the nutrition limelight. The plant itself is nutrient-rich and has been shown to be beneficial in battling malnutrition in developing countries. A variety of Moringa supplements are […]

The second best use for coffee cups… mug cakes

The second best use for coffee cups… mug cakes

Obviously the best use of a coffee cup is for coffee. BUT a close second is the extremely popular mug cake. I know y’all just wanna get to the recipe so I’m not even going to waste time talking about how this is healthy, whole-grain, […]

Snack bars… the good, the bad, the ugly

Snack bars… the good, the bad, the ugly

Have you ever taken a walk down snack bar aisle? It’s overwhelming! So many options, what’s a health-conscious person to do? Do you go for the protein packed? The low-sugar? The all natural? The non-GMO-vegan-organic-clean-certified magical?! It’s enough to make you PULL YOUR HAIR OUT! So, […]

I’m Baaaaaaaack

I’m Baaaaaaaack

“Guess who’s back, back again – Shady’s back, tell a friend” …Eminem anyone? Anybody? ok, never mind. Well I’m back friends! You may (or may not) have noticed my blog being down for the last few months [let’s pretend you did to help my self-esteem]. I […]


Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: