Eat more packaged foods!

Eat more packaged food! Wait, what? Did a dietitian (to be) – someone focused on healthy eating just say that? Yes, yes I did. Packaged foods have a bad reputation, but there are more to this group of foods than meets the eye. There are actually some benefits to eating […]

Snack bars… the good, the bad, the ugly

Have you ever taken a walk down snack bar aisle? It’s overwhelming! So many options, what’s a health-conscious person to do? Do you go for the protein packed? The low-sugar? The all natural? The non-GMO-vegan-organic-clean-certified magical?! It’s enough to make you PULL YOUR HAIR OUT! So, you trot over to the […]

Spring break snack-age!

It’s that time of year… SPRING BREAK!!! For the first time in forever I’m actually taking a real spring break trip! So what’s an RD to be pack for snacks when she’s going to be on an airplane for 12+ hours and then in another country with minimal access to snack-age? […]

Snacking for Health

Who knew snacking could actually help – not hurt your health?  It’s TRUE! 🙂 As long as you’re snacking on the right things of course! So don’t feel deprived if you are on a special diet – today we’re going to focus on those snacks that can help lower cholesterol […]