snacks

Lavender Almonds

Lavender Almonds

Spices… I’m probably the last one to the game. But guys – spices can seriously CHANGE EVERYTHING. They take food from drab to fab. It’s incredible. And it’s so much easier than you think! I was so intimidated by spices… always sticking to the same ol’ […]

Eat more packaged foods!

Eat more packaged foods!

Eat more packaged food! Wait, what? Did a dietitian (to be) – someone focused on healthy eating just say that? Yes, yes I did. Packaged foods have a bad reputation, but there are more to this group of foods than meets the eye. There are […]

Snack bars… the good, the bad, the ugly

Snack bars… the good, the bad, the ugly

Have you ever taken a walk down snack bar aisle? It’s overwhelming! So many options, what’s a health-conscious person to do? Do you go for the protein packed? The low-sugar? The all natural? The non-GMO-vegan-organic-clean-certified magical?! It’s enough to make you PULL YOUR HAIR OUT! So, […]

Buzzfeed is gaining my trust.

Buzzfeed is gaining my trust.

Oh Buzzfeed… The site we know for its ability to suck you in like a black hole and leave you wondering where your 15 minute study break went?! (4 hours ago) Like this article 12 Classic Love Scenes Improved by Chipotle Burritos or this one […]

Spring break snack-age!

Spring break snack-age!

It’s that time of year… SPRING BREAK!!! For the first time in forever I’m actually taking a real spring break trip! So what’s an RD to be pack for snacks when she’s going to be on an airplane for 12+ hours and then in another country […]

OH NUTS!

OH NUTS!

The title may have you thinking I’m upset… well I’m not, promise! I’m just reviewing a little company called (you guessed it) “Oh Nuts!” Oh Nuts is a company that sells a huge variety of products; everything from nuts (weird right?) to chocolate. Specifically, I want to […]



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