product review

Eat more packaged foods!

Eat more packaged foods!

Eat more packaged food! Wait, what? Did a dietitian (to be) – someone focused on healthy eating just say that? Yes, yes I did. Packaged foods have a bad reputation, but there are more to this group of foods than meets the eye. There are […]

Plant-based protein? NO WHEY!

Plant-based protein? NO WHEY!

Moringa – what is it? It is a leaf from a tree that has recently been placed in the nutrition limelight. The plant itself is nutrient-rich and has been shown to be beneficial in battling malnutrition in developing countries. A variety of Moringa supplements are […]

New Kid on the Block

New Kid on the Block

This week I had the great opportunity to attend the grand opening of the new grocery store in town, FRESH THYME FARMERS MARKET. It’s no secret I LOVE grocery shopping… see ya later Disney World – grocery stores are the new happiest place on earth. *Stay tuned […]

Earnest Eats

Earnest Eats

Earnest Eats are a specialized cereal company. They sell energy bars, granola bars and planks and hot cereal. They also have what is called the Earnest Cause: FIVE CENTS, UP TO $15,000 ANNUALLY, FROM EACH SALE SUPPORTS THE INTERNATIONAL RESCUE COMMITTEE’S MISSION TO LEAD REFUGEES […]

I’ll have my coffee with… protein!

I’ll have my coffee with… protein!

“I’m going to need the double venti free trade mochaccino half for here but half to go” How’s that for a coffee order? I’m definitely not that bad when it comes to ordering a cup of joe, I can drink it black… but truth be told – […]

Pancakes? Again!?

Pancakes? Again!?

It’s nothing new for me to post about pancakes… There’s this one, and this one… this one has bananas, and this one has blueberries! Let’s not forget about this one made with coconut flour! Wow. Maybe I’m obsessed… Oh well! Can’t say I want or will […]



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