product review

Cauliflower Power!

Cauliflower Power!

Cauliflower is quickly becoming the next big health craze, and for good reason! Not only is it naturally low in calories, carbohydrates, sodium, and fat, but it is also full of fiber and a good source of vitamin C, vitamin K, and B vitamins. On […]

Grocery Store Goodies

Grocery Store Goodies

Did you know that there are more than 38,900 products in the average grocery store?! That is so many products to either push you closer to health or shoot you farther in the other direction! With the new fall starting up, there is a massive […]

Eat more packaged foods!

Eat more packaged foods!

Eat more packaged food! Wait, what? Did a dietitian (to be) – someone focused on healthy eating just say that? Yes, yes I did. Packaged foods have a bad reputation, but there are more to this group of foods than meets the eye. There are […]

Plant-based protein? NO WHEY!

Plant-based protein? NO WHEY!

Moringa – what is it? It is a leaf from a tree that has recently been placed in the nutrition limelight. The plant itself is nutrient-rich and has been shown to be beneficial in battling malnutrition in developing countries. A variety of Moringa supplements are […]

New Kid on the Block

New Kid on the Block

This week I had the great opportunity to attend the grand opening of the new grocery store in town, FRESH THYME FARMERS MARKET. It’s no secret I LOVE grocery shopping… see ya later Disney World – grocery stores are the new happiest place on earth. *Stay tuned […]

Earnest Eats

Earnest Eats

Earnest Eats are a specialized cereal company. They sell energy bars, granola bars and planks and hot cereal. They also have what is called the Earnest Cause: FIVE CENTS, UP TO $15,000 ANNUALLY, FROM EACH SALE SUPPORTS THE INTERNATIONAL RESCUE COMMITTEE’S MISSION TO LEAD REFUGEES […]



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