beef

Allow Me to Introduce You to the Runza.

Allow Me to Introduce You to the Runza.

Sometimes last year I felt like the only Cornhusker in the state of Tennessee… No-one else out there shared my love of Runzas! Or even knew what they were (until I made them for my roommate that is!) Unless you hail from the Cornhusker state […]

Can beef still be for dinner? (part 2)

Can beef still be for dinner? (part 2)

Remember how I said we would save talking about beef’s nutritional impact for another day? Well hoo-ray; that day is today! What are we waiting for? Let’s bite into the nutritional value of beef! “To give a child meat is a form of child abuse”, this quote […]

“Beef. It’s what’s for dinner”  (unless you read the 2015 dietary guidelines)

“Beef. It’s what’s for dinner” (unless you read the 2015 dietary guidelines)

As you’ve probably heard, The Dietary Guidelines Advisory Committee concluded on Feb. 19 that a plant-focused diet that’s lower in red meat not only promotes good health, but it is also more environmentally sustainable. Ok, maybe you haven’t heard that because you aren’t a dietetic major… :/ […]

BBQ Beef Lo Mein

BBQ Beef Lo Mein

This dish was originally meant to have a Chinese-esque flair to it… but this Midwest girl didn’t exactly have all the unique ingredients that go into an Asian dish… shocker right? 😉So it turned into a dish that is having a real identity problem…“Am I […]

Taco Pasta

Taco Pasta

What do you get when an Olive Garden receives Taco Bell’s shipment of ingredients?TACO PASTA! There’s a short little clip about the steps of taco pasta… as you can see it’s pretty darn simple. It’s also a great roll-over meal to have after you make […]

Homemade Pizza-many ways!

Homemade Pizza-many ways!

Americans LOVE pizza… actually-that may be an understatement! American’s are obsessed with pizza? No, still not strong enough… Americans would give their firstborn for a slice of pizza! Yes-that is closer to reality. And what I find crazy is that we didn’t even create it! […]



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