banner

Self-care Sunday

Self-care Sunday

“So there remains a Sabbath rest for the people of God.” – Hebrews 4:9 Sundays. Sabbath. Day of rest. What’s it all mean? As a Christian, we are told to observe the sabbath – “God blessed the seventh day and sanctified it, because in it […]

This is a shoutout to my carbs! (+ an antioxidant-filled bread recipe)

This is a shoutout to my carbs! (+ an antioxidant-filled bread recipe)

Today you get a double gift: a recipe AND my heart’s thoughts on carbs! If you’re just here for the bread recipe – scroll to the bottom! We all know carbs get a bad rep. It’s sad really, I feel bad for them. They aren’t […]

What the HEALTH can I even eat?!

What the HEALTH can I even eat?!

“Everything in moderation, including moderation.” When it comes to food, I really do believe that every food – if eaten in appropriate quantities and frequencies – can fit into a healthy diet. I recently watched the Netflix documentary What the Health. This film endorses a […]

Eating is emotional, ok?

Eating is emotional, ok?

Emotional eating? Eating IS emotional – we are emotional creatures. Emotional eating is extremely common; we eat to celebrate, to mourn, to connect. And that’s okay. Really. Think about eating – it almost always does (and should) create emotions! To eat without experiencing any emotional […]


Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: