Author: Kris

What the HEALTH can I even eat?!

What the HEALTH can I even eat?!

“Everything in moderation, including moderation.” When it comes to food, I really do believe that every food – if eaten in appropriate quantities and frequencies – can fit into a healthy diet. I recently watched the Netflix documentary What the Health. This film endorses a […]

How to eliminate excuses for “I don’t have time” to cook healthy meals

How to eliminate excuses for “I don’t have time” to cook healthy meals

What’s the number one reason people don’t make more home-cooked meals? TIME. Everyone wants more time. Freezer meals are prefect – cheaper than meal prep kits, healthier than stopping at the drive-through, quicker than made-from-scratch meals. The solution for everyone who wants to be able […]

I reach for fire

I reach for fire

Have you ever seen a small child try to reach their tiny hand into a campfire, only to be pulled away by a parent? The child screams… they were mesmerized by the bright light, the warmth, the cracking sound – why would their parent pull […]

I’m a little late to the game

I’m a little late to the game

I admit it, I’m not exactly as they might say trendy. If there’s a cool, new, hip thing, you can bet this girl knows about it hasn’t even heard of it and may not for another year. While we’re making confessions… I can also be quite stubborn. “Why […]

Trust me, they actually taste good

Trust me, they actually taste good

Ok, let’s be honest… sometimes “healthy makeover” foods are awful. I love experimenting with swapping out traditional ingredients for more nutrient dense versions. But to tell the truth, I’ve had my fair share of epic fails. I.e. the ‘healthified’ ice cream fiasco of 2016 -> I don’t […]

On a QUEST to use protein powder

On a QUEST to use protein powder

Ever want to use protein powder but not sure what to actually do with it? Sure, you could make a protein shake (*BORING*) but there have to be other ways to utilize it and get more protein in your day! Sidenote: I’m not encouraging use […]


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