Author: Kris

Trust me, they actually taste good

Trust me, they actually taste good

Ok, let’s be honest… sometimes “healthy makeover” foods are awful. I love experimenting with swapping out traditional ingredients for more nutrient dense versions. But to tell the truth, I’ve had my fair share of epic fails. I.e. the ‘healthified’ ice cream fiasco of 2016 -> I don’t […]

On a QUEST to use protein powder

On a QUEST to use protein powder

Ever want to use protein powder but not sure what to actually do with it? Sure, you could make a protein shake (*BORING*) but there have to be other ways to utilize it and get more protein in your day! Sidenote: I’m not encouraging use […]

Lavender Almonds

Lavender Almonds

Spices… I’m probably the last one to the game. But guys – spices can seriously CHANGE EVERYTHING. They take food from drab to fab. It’s incredible. And it’s so much easier than you think! I was so intimidated by spices… always sticking to the same ol’ […]

Eating is emotional, ok?

Eating is emotional, ok?

Emotional eating? Eating IS emotional – we are emotional creatures. Emotional eating is extremely common; we eat to celebrate, to mourn, to connect. And that’s okay. Really. Think about eating – it almost always does (and should) create emotions! To eat without experiencing any emotional […]

Eat more packaged foods!

Eat more packaged foods!

Eat more packaged food! Wait, what? Did a dietitian (to be) – someone focused on healthy eating just say that? Yes, yes I did. Packaged foods have a bad reputation, but there are more to this group of foods than meets the eye. There are […]

Mug cake mania and all things dessert!

Mug cake mania and all things dessert!

For more great videos and nutrition tips be sure to follow our Facebook site! (link here) How to Satisfy Your Sweet Tooth Guest post by Rachel Kranjc (roommate, friend, and fellow soon-to-be-RD)  All foods can fit into a healthy diet plan. However, many people have […]


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