Author: Kris

Grocery Store Goodies

Grocery Store Goodies

Did you know that there are more than 38,900 products in the average grocery store?! That is so many products to either push you closer to health or shoot you farther in the other direction! With the new fall starting up, there is a massive […]

Self-care Sunday

Self-care Sunday

“So there remains a Sabbath rest for the people of God.” – Hebrews 4:9 Sundays. Sabbath. Day of rest. What’s it all mean? As a Christian, we are told to observe the sabbath – “God blessed the seventh day and sanctified it, because in it […]

This is a shoutout to my carbs! (+ an antioxidant-filled bread recipe)

This is a shoutout to my carbs! (+ an antioxidant-filled bread recipe)

Today you get a double gift: a recipe AND my heart’s thoughts on carbs! If you’re just here for the bread recipe – scroll to the bottom! We all know carbs get a bad rep. It’s sad really, I feel bad for them. They aren’t […]

Kids in the Kitchen. Family Fun or Recipe for Disaster?

Kids in the Kitchen. Family Fun or Recipe for Disaster?

How do you feel when you hear kids helping in the kitchen? Nervousness, anxiety? Feelings of dread at the anticipated mess? Push those feelings aside! Cooking with kids can not only be enjoyable but will provide them (and you) with a lot of benefits! For […]

Allow Me to Introduce You to the Runza.

Allow Me to Introduce You to the Runza.

Sometimes last year I felt like the only Cornhusker in the state of Tennessee… No-one else out there shared my love of Runzas! Or even knew what they were (until I made them for my roommate that is!) Unless you hail from the Cornhusker state […]

What the HEALTH can I even eat?!

What the HEALTH can I even eat?!

“Everything in moderation, including moderation.” When it comes to food, I really do believe that every food – if eaten in appropriate quantities and frequencies – can fit into a healthy diet. I recently watched the Netflix documentary What the Health. This film endorses a […]


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