Born to Fly

“I’ve been telling my dream to the scarecrow, about the places that I’d like to see. I say, ‘friend do you think I’ll ever get there?’ oh but he just stands there smiling back at me. “So I confess my sins to the preacher, about the love I’ve been praying to […]

Screen Shot 2015-09-22 at 8.33.53 AM


Can beef still be for dinner? (part 2)

Remember how I said we would save talking about beef’s nutritional impact for another day? Well hoo-ray; that day is today! What are we waiting for? Let’s bite into the nutritional value of beef! “To give a child meat is a form of child abuse”, this quote was made by Neal Barnard, […]

“Beef. It’s what’s for dinner” (unless you read the 2015 dietary guidelines)

As you’ve probably heard, The Dietary Guidelines Advisory Committee concluded on Feb. 19 that a plant-focused diet that’s lower in red meat not only promotes good health, but it is also more environmentally sustainable. Ok, maybe you haven’t heard that because you aren’t a dietetic major… :/ Regardless, if you haven’t heard […]


Processed with VSCOcam with m5 preset

Spring break snack-age!

It’s that time of year… SPRING BREAK!!! For the first time in forever I’m actually taking a real spring break trip! So what’s an RD to be pack for snacks when she’s going to be on an airplane for 12+ hours and then in another country with minimal access to snack-age? […]

Psalm 139;

Let’s all just relish in Psalm 139 (a little choppy version of it just FYI) LORD, You have probed me and You know me… You understand my thoughts from afar… Witha ll my ways You are familiar, even before a word is on my tongue, LORD, You know it all. […]

Pslam 139


Saturday Sweat-fest!

What do college students do to get out of homework on a rainy/snowy/cold/miserable Saturday afternoon? WORKOUT! Sometimes it’s not even the working out part, (or walking to the gym part in my case) that is the biggest barrier to not working out… it’s coming up with a workout that will […]