Empower Yourself   Recently updated !

How are your New Year’s Resolutions coming? I don’t know about you, but I already forget what mine were. We have a new proposition for you! Weekly Resolutions – focusing on one aspect of wellness each week.   You only have to keep these resolutions for ONE WEEK!   We invite […]


Buzzfeed is gaining my trust.

Oh Buzzfeed… The site we know for its ability to suck you in like a black hole and leave you wondering where your 15 minute study break went?! (4 hours ago) Like this article 12 Classic Love Scenes Improved by Chipotle Burritos or this one about the 23 Signs You’re […]

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Fishy goals underway

In attempts to keep my 2016 goals for more than a week, I found another meal to make with fish – Salmon Niçoise Salad. Fun name, even more fun to eat. I probably shouldn’t really call it a Salmon niçoise as a traditional French, salade niçoise is a salad of tomatoes, tuna, hard-boiled eggs, Niçoise olives, and anchovies, dressed with […]


Get in my belly. NOW.

Food. A necessity of life obviously, but one you really begin to pay attention to more as you bump up your activity levels… Increase activity -> Increased caloric needs -> Increased hunger -> Hangry Kris. Science. But that doesn’t mean stuff face with anything in sight. An increase in activity […]

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Eat to Run.

If you read my last post, you know I decided it was a good funny idea to sign up for a marathon. That means a bit of a change in my physical activity routine but even more, a change in my diet. So if you’re eating an overall balanced diet why should […]