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Podcast #1

Podcast #1

Join the Ninjas’ first podcast

Salad Bar in your Frig

Salad Bar in your Frig

Adulting is hard. Packing lunches is one of those hard things. Remember the good ole’ days when we went to school and lunch was there for us (or our parents packed it). And then we got home from school and mom was making supper? No […]

Cauliflower Power!

Cauliflower Power!

Cauliflower is quickly becoming the next big health craze, and for good reason! Not only is it naturally low in calories, carbohydrates, sodium, and fat, but it is also full of fiber and a good source of vitamin C, vitamin K, and B vitamins. On […]

Grocery Store Goodies

Grocery Store Goodies

Did you know that there are more than 38,900 products in the average grocery store?! That is so many products to either push you closer to health or shoot you farther in the other direction! With the new fall starting up, there is a massive […]

Self-care Sunday

Self-care Sunday

“So there remains a Sabbath rest for the people of God.” – Hebrews 4:9 Sundays. Sabbath. Day of rest. What’s it all mean? As a Christian, we are told to observe the sabbath – “God blessed the seventh day and sanctified it, because in it […]

This is a shoutout to my carbs! (+ an antioxidant-filled bread recipe)

This is a shoutout to my carbs! (+ an antioxidant-filled bread recipe)

Today you get a double gift: a recipe AND my heart’s thoughts on carbs! If you’re just here for the bread recipe – scroll to the bottom! We all know carbs get a bad rep. It’s sad really, I feel bad for them. They aren’t […]


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