Recent Posts

Green Cookies (no, there’s not spinach involved)

Green Cookies (no, there’s not spinach involved)

Green cookies? Is she serious? Now now, before you stereotype me as a basic dietitian – these cookies do not have spinach (or any other vegetable involved for that matter). Then what makes them so incredibly green? MATCHA. Have you heard of it? If so, […]

Can you crock pot?

Can you crock pot?

Can you crock pot? This is the time of year where nothing cuts the chill like a hot meal. But let’s face it, the absence of warmth in these winter months does not mean an absence of business! And after a long, cold day, the […]

An Open Letter to My Daughter on Her 2nd Birthday

An Open Letter to My Daughter on Her 2nd Birthday

Dear sweet Sophie, I can’t believe you’re two. I really can’t believe it. I don’t know if you’ve noticed, but I’ve been extra grumpy, emotional and short this week. I’m sorry. I remember being so excited for your first birthday. We had survived our first […]

Nutrition Ninja Podcast #8 – Veggies veggies everywhere!.mp3

Nutrition Ninja Podcast #8 – Veggies veggies everywhere!.mp3

Eat the rainbow! We’ve all heard it – but what does it really mean? And why should we? And how for that matter? Tune it to find out!

Weekend Crock Potting

Weekend Crock Potting

Hello & happy weekend everyone! As the weekend kicks off, now is the perfect time to plug in that crock pot and let an easy meal make itself for you! I think we all deserve it by the time we make it to the weekend […]

Nutrition Ninja Podcast #7 – Great Grains

Nutrition Ninja Podcast #7 – Great Grains

Do grains fit in a healthy diet? What the heck is Teff or Freekah?! Find out in this podcast! (and as a bonus, the Ninjas talk about poop and the workout advantage girls have over guys!)


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