“Beef. It’s what’s for dinner” (unless you read the 2015 dietary guidelines)

As you’ve probably heard, The Dietary Guidelines Advisory Committee concluded on Feb. 19 that a plant-focused diet that’s lower in red meat not only promotes good health, but it is also more environmentally sustainable. Ok, maybe you haven’t heard that because you aren’t a dietetic major… :/ Regardless, if you haven’t heard […]

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Spring break snack-age!

It’s that time of year… SPRING BREAK!!! For the first time in forever I’m actually taking a real spring break trip! So what’s an RD to be pack for snacks when she’s going to be on an airplane for 12+ hours and then in another country with minimal access to snack-age? […]


Psalm 139;

Let’s all just relish in Psalm 139 (a little choppy version of it just FYI) LORD, You have probed me and You know me… You understand my thoughts from afar… Witha ll my ways You are familiar, even before a word is on my tongue, LORD, You know it all. […]

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Saturday Sweat-fest!

What do college students do to get out of homework on a rainy/snowy/cold/miserable Saturday afternoon? WORKOUT! Sometimes it’s not even the working out part, (or walking to the gym part in my case) that is the biggest barrier to not working out… it’s coming up with a workout that will […]


WIAW – New year’s “resolution”

So I realize there are a few things wrong with this post… 1. A post about the New Year probably should have been done oh, 14 days ago 2. Resolutions shouldn’t have quotations.. well I don’t really believe in making New Year’s Resolutions (for a variety of reasons, but this […]

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Lessons from the little ones. 1

Something hit me this morning at mass. It wasn’t in the readings, or the homily, or even the music. It was in the two year old sitting in front of me. Sometimes the Holy Spirit gets pretty creative in how He wants to speak to you. …but I guess this […]